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  THE MELBOURNE RUNNER  
 
 

The Melbourne Runner
The official E-newsletter of the 2012 Medibank Melbourne Marathon Festival

Chat to Steve Moneghetti
Online tonight at 7:00pm.

We’re only 2 weeks away from race day so now is the time to refine your training to ensure you’re in race condition. What should you eat before your race? How much training should you do the day before?
To help you out, Principal sponsor Medibank, are hosting a Facebook chat with running legend and event ambassador, Steve Moneghetti. Steve will be online from 7pm EST tonight to answer all your questions about how to finish off preparation for your run.
You can post your questions for Steve now on their facebook wall or join him tonight from 7pm at www.facebook.com/medibank

Take the long road
You can still enter for this year’s 35th Medibank Melbourne Marathon on October 14, but with less than three weeks to go, we strongly recommend your training this week includes a really long run of around 30km. The 9000-field limit for The Coffee Club 10km has now been reached, while the Flight Centre Half Marathon reached its capacity six weeks ago.
There are still spots available for the Asics 5.7km run and 3km non-competitive walk. All events finish inside the MCG. Enter at www.melbournemarathon.com.au

Great Scott
Newcastle’s Scott Westcott tuned up for his assault on the Medibank Melbourne Marathon on September 16 with a super run in the Australian half marathon championships in Sydney. Westcott clocked 64.47 on the tough hilly course and is aiming to post a qualifier in Melbourne for the world championships in Moscow.

Urban Hotel Group
Stay for 20% off* our best available rate
Urban is more than a Hotel. Strong on vision, designer style and modern comfort, you’ll discover that everything from our comfy Slow Down slippers to our tasty in-house fare is all prepared with love.
Whether it’s the beach, bars and bands in St Kilda, the leafy North Shore of St Leonards, or the sweeping city views in balmy Brisbane, Urban will always be your home away from home. 
Stay 20% OFF* our best available rate at any of our properties using promo code MARATHON when booking.
Try us. You'll be delighted.
To check availability and book your stay call 1300 610 366 or visit hotelurban.com.au.

* Terms and Conditions: 20% off the Best Available Rate is valid until 13 January 2013 and must be booked by 31 October 2012. Subject to availability. Offer is valid 7 days a week at any Hotel Urban. Select block out dates apply.

Adelaide going to the Chapple
Box Hill’s Nikki Chapple, who will line up in this year’s Flight Centre Half Marathon, won Adelaide’s City to Bay 12km race in 39.19 on September 16. Nearly 40,000 took part in the 40th anniversary event.

The Lightest Nimbus Ever
The new Gel Nimbus 14 is lighter than ever before. This provides the shoe with an outstanding responsive feel and ride while still delivering balanced cushioning. The new Gel Nimbus 14 was recently named Editors Choice in the July 2012 edition of Runner’s World Magazine. For stockists, go to www.asics.com.au/store-finder


Did you know?
Australian opposition leader Tony Abbott completed the Sydney Marathon on the weekend in 4:26.22. No entry has so far been received for the Prime Minister Julia Gillard to run the Melbourne Marathon. 

REGISTER NOW AND JOIN US FOR A DAY OF ACTION PACKED EVENTS ON OCTOBER 14!

 
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